Distance

Time

Place

Year

3000m

8:23

8:37

Crystal Palace, London

Luton, UK

1979

1980

5000m

14:33

Hadar Yosef, Tel Aviv

1983

10,000m

30:11

Hadar Yosef, Tel Aviv

1983

5 miles road

25:18

25:08

Hillingdon, UK

Amersham, UK

1980

1981

10k road

30:56

Tring, UK

1980

10 miles road

51:24

52:07

Woking, UK

Thurrock, UK

1981

1979

20k road

62:41

65:19

Manchester, UK

Tel Aviv

1980

1983

20 miles road

1:48:12

Ruislip, London

1981

Half-Marathon

65:57

67:01

Welwyn Garden City, UK 

Bet Shean, Israel

1981

1982

Marathon

2:21:18

2:21:48

Sea of Galilee Marathon

London Marathon

1982

1982